It's like a time out, but I call it a pause. I have been doing them a lot lately I have noticed. It's my own personal way of stopping all that is happening around me. I turn off the news, I put down the phone and then there are too many pet videos to count. I just need things to stop and this is the only way I know how. I am not delusional, really. I know the earth still spins and life continues while I am paused, but I choose to press the pause button. Why shouldn't I have a moment in time that is just mine? I want the quiet and the calm. I waited 40 years for the chaos to end. It continues, but I can still press pause.
Too many events. Too much sadness. And yes, too much death. On the heels of my sparkly friend who now shines from a different place and the news reminding me of how scary the world can be; it's time to press pause. And while I sat on the couch yesterday across from the woman who is supposed to help me breath through the storm, I want to pause her too. I don't want to hold on to her words. I want to let them go. This session is brought to me by the letter "T". Every single leather couch owning, note writer with several initials after their names says the same thing. Isn't this the thing I am supposed to let go? All those memories, all those events, and yes, the bad people. Aren't I supposed to let them go? Why is it necessary I have to talk about this... again? I feel like I am indulging someone else's sick fantasy. "My patient is so sick." "How sick is she?" I watch as she furiously scribbles in her note pad. And they all look at me as if they are telling me something new. As if I have never heard the word "trauma" before. Don't they understand the illness in my head? Don't they recognize the shame? Seriously, do they think I need the affirmation or that the "empathic" look is supposed to make me feel better?
I feel no better than the mouse in the lab. I am someone's experiment as they try to fill me with words just to see how my body reacts. The worst being the eastern practitioner who told me that each and every story was my fault, even the ones in my crib. I somehow asked the universe for it all and apparently my subconscious continues to crave more. I am Oliver Twisted now, "Please sir, might I have another?" I wished I walked away thinking she was wrong. But the experiment continued and the illness inside just grew. She was my Milgram.
Perhaps the pause is my antidote, my cancer fighting pill that keeps the shame from taking over. Tonight, I am popping the pill. I am putting my past trauma's on hold today and while I am at it, I am pausing all that is happening around me too. I am typing and while the words don't come out quite the way I see them in my head, the clickety clack of my typing soothes me just the same. It's the lullaby for the depressed. And of course, the sound of the button as I push pause.